Exercising frequently has a ton of benefits. According to medicineplus.gov, regular exercise can help you control your weight, reduce the risk of heart disease, help with the management of blood sugar and insulin levels, and improve mental health and mood, among other things. However, getting regular exercise isn’t always so simple, especially when the weather warms up. Why? Because, as the Mayo Clinic points out, exercising when the weather is hot also brings with it its own set of potential side-effects. So how can you exercise safely on those hot summer days? Let’s find out!
It is entirely possible to exercise safely on hot days, it’s just a matter of doing so safely. According to the Cleveland Clinic, here’s what you need to do to make sure you’re being safe:
Acknowledge the Temperature- The first step to exercising safely in the heat is acknowledging the fact that high temperatures can have an effect on you, especially when you’re active. Even if you routinely exercise, that extra heat can (and probably will) affect you. So, what can you do after you’ve identified that it is warm for exercise?
Adjust Accordingly– After the acknowledgment, take precautions! Here are a few things you can do:
Listen to Your Body– Once you get to exercising, your body will give you some warning signs that something is off and that you are starting to overheat. This can be broken down into 3 escalating signs:
It’s important to note that if you have particular conditions or take particular medications, you may be at risk of being more susceptible to heat-related illness. Be sure you talk to your doctor if you plan on exercising in the heat so that you can take the necessary precautions.