Women’s Wellness

Women’s health issues are complex and unique to men because their bodies endure different changes. These distinct health issues come with pregnancy, menopause, and other conditions of the female organs. The most important step that women can take to remain healthy is by getting preventative health screenings. Screenings help with early detection, which often make treating illnesses less difficult and more effective.

All women should receive the following health screenings and tests:

Breast cancer screening (mammogram)
Cervical cancer screening (pap test)
Blood pressure test
Cholesterol test
Bone mineral density test/ osteoporosis screening
Chlamydia test
Colorectal cancer screening (using fecal occult blood testing, sigmoidoscopy, or colonoscopy)
Diabetes screening
Gonorrhea test
HIV test
Syphilis test

Aside from receiving preventative health screenings, there are several other steps women can take to better their overall health:

Receive regular checkups each year
Stay up-to-date on recommended vaccinations
Stay active and exercise regularly
Maintain a healthy diet
Pay attention to mental health, which includes getting enough sleep and managing stress.
Avoid smoking and limit alcohol consumption
Do not text while driving
Wear a seatbelt or bicycle helmet
Discuss your family history, family planning, and personal habits with your physician
Set health goals for yourself
When pregnant, get early and regular prenatal care

Taking preventative measures or getting diagnosed early is the best and most effective way of staying healthy. Getting recommended health screenings and regular checkups will help with early detection. Many preventative health screenings can be administered at no cost to you under the Affordable Care Act. To see which screenings apply, visit https://www.healthcare.gov/preventive-care-benefits/

Jaime Venditti, State Coordinator, New York Health Works

Resources:

http://www.womenshealth.gov/nwhw/checkup.html

https://www.healthcare.gov/preventive-care-benefits/