Fruits and Veggies That are Super Hydrating

Summers in New York offer plenty of fun things to do, but they also bring along some more unsavory things too. To be more specific, New York summers can be extremely hot, with periods of intense humidity, and that can lead to an increase in dehydration. Luckily, summer also is also peak growing season for a lot of fruits that, when supplemented with water, can act as a tasty food option that also hydrates. So what are some hydrating fruits? In the infographic below, we’ve listed out some of our favorites, along with some information on the importance of staying hydrated, especially in hot and humid weather!