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Fad Diets: The Science Behind the Trends

It seems like every other month there is a popular new diet that claims to be the most natural, best for weight loss, healthiest… the list of benefits goes on and on. But between Keto, Paleo, Atkins, and the dozens of other diets that proclaim supreme healthiness, is there science to back up the claims?

Safely Exercising in Cold Weather – Infographic

4 Ways to Eat Healthy on a Budget

4 Ways to Cope With Anxiety

Understanding Good and Bad Cholesterol

What is cholesterol? What makes “good” cholesterol good and “bad” cholesterol bad? It’s a question common to anyone who’s ever cracked an egg or ordered steak at a restaurant. But because the answers to these questions can be more than a little confusing, we’ve tried to narrow down the answers as simply as possible: what

10 Ways to Keep Your Joints Healthy – Infographic

What Foods You Should Eat to Maintain Good Heart Health

In New York, diseases related to heart health accounted for more than a third of all deaths. To keep your heart healthy, read on to find out what foods you should eat, including leafy greens, kale, and other foods, and learn why they’re good for you.

Video: How Oral Health May Impact Overall Health

Since the discovery that patients with gum disease were more likely to have heart attacks, researchers have shown an increasingly correlation between oral health and overall health. Watch the video below to learn more about this correlation and find out what you can do to improve your oral and overall health.

Understanding Depression: Dysthymia vs. Major Depressive Disorder

To say that a person is depressed can mean a few different things. Some people casually (and maybe mistakenly) use it to refer to a low mood they might be experiencing that day. However, the clinical definition of depression refers to a low mood and other symptoms that persist for weeks, months, or even years.

Understanding How Strokes Impact Health

Strokes can be quite scary. While most strokes are not fatal, it’s important that we know the impact strokes have on overall health—including physical as well as mental health—what warning signs there are, and what new treatments have launched. Read the infographic below for more information.